Lifestyle & Mindset

Take Care of Yourself

When we talk about self-care, we often refer to bubble baths, spa days, or lying in bed all day reading a book. Essentially, we talk about all the little treats we want to give ourselves for surviving the stresses of life. And while these indulgences are nice and can help us decompress, that’s not all… Continue reading Take Care of Yourself

Lifestyle & Mindset

6 Tips for Practicing Self-Care

Life can get pretty stressful at times, which is why it’s important to practice regular self-care. As someone who’s dealt with a lot of anxiety in the past, I’ve had to learn a lot about self-care and what does or doesn’t work for me. So here are some self-care tips that I hope you’ll incorporate… Continue reading 6 Tips for Practicing Self-Care

Lifestyle & Mindset

Small Ways to Fight Anxiety

If you’re someone who struggles with anxiety, you know it can be difficult to make it through the day sometimes.   Carry a coloring book in your purse or backpack. I almost always have a small one on me, and it’s really helpful. It feels a little weird at first to just pull out a… Continue reading Small Ways to Fight Anxiety