Lifestyle & Mindset

How a Routine Has Helped My Mental Health

Iโ€™ve dealt a lot with depression and anxiety in the past. Iโ€™ve had quite a few ups and downs, and what Iโ€™ve realized is that I always feel more in control and more settled when I have some sort of routine in place. When I talk about a routine I donโ€™t mean that I do… Continue reading How a Routine Has Helped My Mental Health